Why Nutrition Counseling?
Optimize Digestion & Improve Metabolism
Our gut microbiome is a essentially a soundboard for the rest of the body- if there's an overgrowth, a disease, or imabalnce, the song will be out of tune. When our digestive fire, or Agni in Ayurvedic Medicine, is weak, it effects every organ in the body. Together, we will uncover the root of your gastrointestinal distress and optimize digestion through a multitude of holistic, nature-based dietary and lifestyle changes.
Reduce Fatigue & Improve Sleep Quality
Our circadian biology is influenced by many factors, including sleep cycles, but also sunlight exposure, food intake, and nutrient deficiencies can have an enormous impact on our health potential. Let's find a rhythm that works for your daily needs, imporve nutrient quality, and support our natural circadian cycle.
Nutrigenetic Counseling
Our DNA not only makes us unique in appearance, but it also determines how our bodies utilize certain nnutrients and biochemical compounds found in foods. By understanding your nutrigenetic make-up, we can unleash your true healing potential and exponentially improve your quality of life.
Hormonal Rebalance (for both men & women)
Whether trying to conceive, pregnant, or postpartum, proper nutrition is essential- and no a prenatal vitamin isn't enough! Let's create a meal plan that supports your fertility, improves your cycles, and reduces unwanted symptoms of hormonal imbalances such as PCOS, endometriosis, ammenhorea, painful periods, and more.
Unleash Performance Potential
Optimizing both physical and mental performance takes a nutrient-dense diet. Our muscles, including our brains, thrive on a balanced food plan and lifestyle. Let's work together to improve cognitive performance, memory, and clarity, as well as optimize muscle strength and athletic performance.
Improve Stress Response and Recovery
Stress is inevitable, but how we deal with it can either make us or break us (or cause hormonal imbalances, poor eating habits, sleep disturbances, etc.). Let's get some systems place, along side an antioxidant-rich food plan, to improve your resiliance to stress and reduce unwanted symptoms.
Food is essential for our wellbeing, but not all foods are created equal. Industrialized food systems limit access to clean foods, leading to rising global disease trends that are affecting all age groups, no matter your health history. Although we can't stop these corrupt systems, we can choose healthier options and make more conscious lifestyle choices as ways to actively reverse this vicious cycle. Healthy foods choices can alter our biology for the better, helping us return to homeostasis, or balance, and heal from many health challenges. Integrating nutrient-dense, whole-foods into daily meals and incorporating holistic lifestyle modifications can lead to noticeable changes, improving health conditions, reversing signs of aging, and optimizing your overall quality of life. Together, we can create a personalized food plan that uniquely addresses your health concerns and gives you the confidence to make more mindful choices for yourself and your family!
Specialties Include:
Optimize Digestion
Our gut microbiome is a essentially a soundboard for the rest of the body- if there's an overgrowth, a disease, or imabalnce, the song will be out of tune. Meaning, when our digestive fire, or Agni in Ayurvedic Medicine, is weak, it effects every organ in the body. Together, we will uncover the root of your gastrointestinal distress and optimize digestion through a multitude of holistic, nature-aligned dietary and lifestyle changes.
Hormonal Rebalance
(for both men & women)
Whether trying to conceive, pregnant, or postpartum, proper nutrition is essential- and no a prenatal vitamin isn't enough! Let's create a meal plan that supports your fertility, improves your cycles, and reduces unwanted symptoms of hormonal imbalances such as PCOS, endometriosis, ammenhorea, painful periods, and more.
Nutrigenetic Counseling
Our DNA not only makes us unique in appearance, but it also determines how our bodies utilizes certain nutrients and biochemical compounds found in foods. By understanding your nutrigenetic make-up, we can unleash your true healing potential and exponentially improve your quality of life.
Botanical Medicine
Herbal medicine has been shaping our modern medical approach and pharmaceutical advancements for centuries. Utilizing an integrative approach to your health may be the key to achieving your greatest vitality. As a clinical registered herbalist, I am able to confidently and safely support your health journey while utilizing the power of botanical medicines. As a traditional western herbalist, with Ayurvedic and Traditional Chinese Medicine mentors, I am excited to support your health with the power of plants!
Family Health & Meal Planning
Proper nutrition is foundational for growth and development, and good eating habits start at home! By establishing skills such as nurturing healthy food choices, routine eating habits, meal/snack prepping and planning, and honoring natural hunger and satiety cues, we can create a lasting, healthy relationship to food for the entire family.
Reduce Fatigue & Improve Sleep Quality
Our circadian biology is influenced by many factors, including sleep cycles, but also sunlight exposure, food intake, and nutrient deficiencies can have an enormous impact on our health potential. Let's find a rhythm that works for your daily needs, imporve nutrient quality, and support your natural circadian cycle.
Improve Stress Response and Recovery
Stress is inevitable, but how we deal with it can either make us or break us, causing hormonal imbalances, poor eating habits, sleep disturbances, and more! Let's get some systems in place, along side an antioxidant-rich food plan, to improve your resiliance to stress and reduce unwanted symptoms.
Unleash Athletic & Cognitive Performance Potential
Optimizing both physical and mental performance takes a nutrient-dense diet. Our muscles, including our brains, thrive on a balanced food plan and lifestyle. Let's work together to improve cognitive performance, memory, and clarity, as well as optimize muscle strength and athletic performance.
Weight Managment
Understanding your bioindivuality is essential for releasing weight from the body and achieving health goals. Together we will optimize your daily routines and food choices in a way that promotes metabolic health, reduces stress, and fosters long-lasting health improvments.
Hi, I'm Taylor!
Nutrition Professional (MSCN) & Registered Herbalist (RH, AHG)
With a Master’s degree in Clinical Nutrition and Nutrigenomics from Sonoran University and credentials as a Registered Herbalist from the American Herbalist Guild, it is my mission to be a beacon of hope for those facing life-changing health challenges and empower you to feel confidant navigating your unique health journey. I offer root-cause focused nutrition consultations, including a personalized protocol, clean product recommendations, and educational resources, so you are ready to make strides toward your healthiest self!
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My educational journey empowered me to make conscious changes in my own nutrition and lifestyle, leading to transformative outcomes and validation that our bodies have the capacity to self-heal, given the right tools. Having witnessed my body recover and overcome numerous health challenges, I knew I wanted to be a catalyst in other’s healing journeys.
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My personal healthcare journey began with the diagnosis of Crohn’s disease at the age of twelve. Throughout my adolescence, I became well-acquainted with doctors' appointments and invasive tests, evolving into a self-proclaimed GI expert by the age of fifteen. Despite being told by my medical care team that I would live the rest of my life suffering with only “symptom management” support, I refused to accept this fate and began to dig deeper.
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The trauma of severe allergic reactions, including a near-fatal incident in an infusion room, fueled my determination, from that day forth, to explore alternative paths. This humbling experience instilled unwavering respect for my body and fuels my continual passion to help others reclaim their health and live the life they intend.
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I’ve been in tears of hopelessness but I’ve also experienced the immense gratitude of simply being alive another day to witness my body heal- the dualism of life has truly been my greatest teacher. After years of grappling with various medications, invasive tests, and restrictive diets, I finally understood what was truly nourishing and healing for our bodies.
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As a nutrition professional and clinical herbalist, my mission is to empower individuals to effectively navigate their body’s needs and ongoing health journeys, no matter the challenges they face. By leveraging my academic expertise and life-changing personal experiences, I know that together we can plant seeds for tremendous growth.
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My philosophy is simple: create an environment for your body to thrive by fueling it with quality foods, relationships, and lifestyle choices. Living in alignment with nature, eating simply, and prioritizing both rest and adventure, are some of the most valuable resources we can leverage to cultivate health.
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I strive to give you the knowledge needed to do the work because, if there’s one thing I learned from living with a chronic illnesses for over a decade, it’s that only you can heal yourself.
Services
15 min
Free
1 hr 30 min
199 US dollars
45 min
89 US dollars
1 hr 30 min
149 US dollars